HYPNOTHERAPY

What is Hypnotherapy?

In the therapeutic context, hypnosis is an altered state of awareness in which beneficial suggestions may be given directly to the unconscious mind. Hypnosis is thus an effective way of making contact with the inner (unconscious) self which is a reservoir of unrecognised potential and knowledge as well as being the unwitting source of many of our problems.

N.B. No-one can be hypnotised against their will and even when hypnotised a person can still reject any suggestion made. Thus therapeutic hypnosis is a state of purposeful co-operation.

Clinical Hypnotherapy means using hypnosis to treat a variety of medical and psychological problems. It is estimated that 85% of people will readily respond to clinical hypnotherapy. It may even succeed where other, more conventional methods of treatment have not produced the desired results. When carried out by a professionally trained and skilled hypnotherapist, the benefits can be long lasting and often permanent. It is natural and safe, with no harmful side effects.

What conditions can be treated by Hypnotherapy?

Hypnotherapy has extremely wide potential applications. Some of the most frequently encountered issues are:

smoking cessation nail biting weight control / healthy eating sports performance / performance anxiety exam nerves learning, memory and concentration self-confidence preparation for surgery phobias - snakes, mice, spiders, heights, flying, dentistry, surgery and many more

driving test nerves irritable bowel syndrome compulsions and compulsive behaviour anger management road rage emotional issues sleep problems inhibitions anxiety and panic

worries and stress reduction blood pressure self-image problems childbirth skin problems pain control bed-wetting some sexual problems

This list is by no means exhaustive.

What is a hypnotherapy session like?

At the initial consultation, a detailed history will be taken so that treatment can be tailored to the individual's unique needs. A full explanation of what hypnosis is (and is not) will be given and an initial plan will be suggested. As far as possible, this will include an estimate of the number of sessions required.

Normally, the client will then experience light trance hypnosis and may be taught a simple self-hypnosis technique to practice before the next session. Many people notice some shift - perhaps in mood or sleep quality - even after just one session. In any event, most people find it a very pleasant experience that leaves them feeling relaxed for the rest of the day.

The pace and content of subsequent sessions will vary between individuals. Progress and future direction is always evaluated in partnership between the practitioner and the client. Where appropriate, communication with other healthcare personnel may be entered into (GP, consultant etc) but only with the client's (written) consent.